Emotional Turbulence
The “In Search Of” journey” captures and captivates the interest and attention of hordes of people. Some may be on such a path and not be aware of it. It is sometimes characterised by restless energy, feelings of discontentment with life despite having achieved goals and success, a perception that something greater exists, a sense of seeking something but unsure of what that is or anything similar in nature. The internet can be a valuable source of information to assist with such emotions however that can also feel like wading through a minefield. Speaking to people around you may not always elicit a constructive response. This could feed any confusion, doubt, frustration or dispiritedness and provoke you to question everything. One’s journey is intensely personal typified by varying levels of emotions, inability to share these emotions or insights with others and often feeling misunderstood particularly by those close to you. This is not uncommon. Wherever you find yourself in life or on a path it is important and prudent to be patient and gentle with yourself. If this resonates with you then the following are some simple tips intended to ease the pain and strain. I share this not as an expert but merely as someone who walked a fraction of the path hence this stems from my own insight and experiences.
Patience
From experience, we understand that we learn things in stages. As we succeed within one stage we progress to the next. For example, we first learned to crawl, then walk, then run. Similarly the spiritual path is dotted with various stages or levels. Research or in depth studies of even enlightened beings confirm perseverance, intense effort, continued practice and commitment was necessary to elevate through many stages before reaching their goals. Many spend long periods or several years in challenging environments before experiencing any success. This supports the view that we should not entertain thoughts of fast tracking or considering short cuts on our way through life or our journey. We come to accept that whatever needs to be grasped must be grasped before we move on to what follows. There are numerous reports of people who were attracted to and pursued appealing practices or teachings which did not end well. Patience, perseverance and allowing the path to unfold naturally is the most sensible approach. Understandably, exercising patience is probably the most difficult to practice. On a side note, I vividly recall a time in my life when I was very young; a somewhat wise friend of the family said to me “patience is a virtue”. I pondered foolishly over it and thought “how old must I be to accept that?”. Patience is indeed not easy to practice but perhaps age and experience in life does validate it. Many travellers on the path will attest to having experienced moments when they wished to hasten or skip a few steps however, worthy of note is that most will also agree that it is precisely patience and being gentle with oneself that hastens the process.
Discernment
When going through the process of self-discovery it is normal to consume large amounts of information, listen to various discourses, follow numerous experts or gurus in the field, discuss with friends and family or experiment with the myriad of tools and practices out there however it is encouraged that all of these knowledge gathering activities be done with moderation and discernment. Delving into too many practices all at once can dilute one’s focus and delay achievements as opposed to maintaining focus and attention to a few important practices that feel right.
Unique Journey
We acknowledge the vast assortment of outstanding knowledge, wisdom, information, guidance or self-help material available to us. It is however wise to be mindful that something that has worked for someone else may not necessarily work for us. Hence when gathering knowledge and information it is encouraged to take only what resonates. We are all here on unique journeys and should align with that which is relevant for our spiritual ascension.
Sharing
Sharing with others can be regarded as one of the highest forms of spiritual practice however this may not always be the case. You may feel enthusiasm or excitement relative to your new insights or discoveries and naturally want to share with family, friends or colleagues. It is advised that expectations be managed as favourable responses may not always be gained. It becomes easier over time, to discern when, how and who to share personal insights and discoveries with. As already mentioned we are all here on unique journeys hence what feels important or meaningful to us may not be perceived as such by others and vice versa. Should you get interest from sharing with others, be appreciative and grateful as it is an important contributor to your own spiritual growth and an invaluable opportunity for the spread of consciousness.
Silence
This is not an exhaustive list and you may add more to it from your own experiences. Aside from challenges I would like to share a simple practice that is perhaps undervalued but extremely effective. It is a powerful practice that helps calm the mind, navigate the journey for the long term and enriches the ongoing voyage. Sitting in Silence. It is that simple. Regardless of where you are in life or on a path this is one of the most sensible ways to still the mind, improve the quality of one’s life and gently elevate levels of spiritual consciousness.
Practice
Sit comfortably, preferably eyes closed, shut out the external environment. There is no need to think. If thoughts arise, allow them to enter and let them leave. Do not resist them. Sit in silence and be with yourself...the Self. Increase the time incrementally. Delight in the silence. Make this a daily practice and a part of your life, try not to skip.
Your Experience
What are some of the challenges you have experienced, specific to your journey?
What have you realised from those insights?
You may include those listed above and add on some of your own.
I would suggest you capture these insights and responses to questions that appear at the end of earlier posts as well in a diary or journal which could become a chronicle of your own journey.
